​We are halfway through 2026.

​And whether this year has looked the way you planned or nothing like it — you have grown. More than you probably give yourself credit for.

​The June Full Moon — known as the Strawberry Moon or Harvest Moon — is one of the most powerful times of the year to pause. To look back at everything you have been through, everything you have released, everything you have quietly become in the first half of this year. And to gather that energy intentionally before stepping into the second half.

​This is not a meditation about striving for more.

​It is about recognising how much has already shifted — and letting that recognition become the foundation for everything coming next.

​What we will do together

​In this one-hour guided meditation Fitz will use The Reality Shift Method™ to bring you into the alpha brainwave state — the frequency where the subconscious mind becomes genuinely receptive, where deep reprogramming happens and where gratitude becomes more than a feeling. It becomes a signal to the mind and body that you are safe, that you are growing and that more is possible.

​We will move through:

​→ A nervous system reset to bring you into genuine stillness
→ A guided journey through the alpha state — your most receptive, creative and intuitive frequency
→ A gratitude practice rooted in neuroscience — anchoring the growth of the first half of the year into the body
→ An intention setting process for the second half — not from pressure or striving but from the clarity that comes when you are fully regulated and present

​Why the Full Moon?

​The full moon has long been associated with completion, illumination and harvest — the moment when what has been growing in the dark finally comes into the light. In the context of mind-body work, it is a powerful anchor for reflection and release. A natural invitation to stop running and actually see how far you have come.

​This is for you if:

​→ You have been in a season of growth and want to honour it properly
→ You want to enter the second half of 2026 with clarity and intention rather than pressure
→ You are curious about the alpha state and guided meditation for subconscious reprogramming
→ You simply need an hour to stop, breathe and come back to yourself

​All levels welcome. No prior meditation experience needed.