I came to see Fitz after being dianosed with fibromyalgia at the beginning of 2025. Before the actual diagnosis, I had consulted many professionals - Chiropractors, Orthopedists, and finally a paincare doctor. I was told my nerve system had become extremely sensitive, flaring up under stress. The pain was so intense that I developed severe insomnia. My body was stuck in a constant fight-or-flight mode; just as I was about to fall asleep, I would jerk awake with heart palpitations, struggling night after night.

I knew Fitz through her sound bath therapy sessions a few years ago, and later learned she also offered Bodytalk. At that time, I was clueless about what Bodytalk was, but I decided to take leap of faith to book a session.

In the beginning, the session were deeply emotional. Fitz was able to uncover stories my body was holding. Her insights resonated so strongly that I found myself tears for days. By the fourth and fifth session, we began working on my breathing.

Fitz asked me to observe my posture in front of the mirror, I have always when I taking deep breath, my chest was locked and only stomach moved. But I never know what's wrong with that or how can any one fix that.

Through her gentle reseting technique, she helped me unlocked my chest, and for the first time in years, I felt relief of breathing freely.

Sleep had been another major struggle.
Despite relying on medication from my paincare doctor. I was often ensured restless nights. Fitz explained that my sphenobasilar junction was permanently locked open, when it should naturally close as the body prepare for rest. With her gentle reset, I experience restorative sleep again that I had bee missing for so long.

I am looking forward to working closely with Fitz to gradually reduce my reliance of medication and align my body and mind.

I was introduced to Fitz through a friend who knew I was undergoing chemotherapy. I started off by trying body talk and i could see a great improvement with my body physically and mentally. After 1 session of body talk, my body starts to swell due to the accumulation of toxins due to chemo. I decided to try the lymphatic drainage and my swelling reduced greatly after the first session of lymphatic drainage. In fact I loss 5kg of water retention after the first session. After ripping all this benefits, I decided to get my mum to attend body talk as I believe everyone needs body talk. My mum attended the first session and she felt so much more relaxed and happier. Thank you Fitz for changing me and my mum’s life mentally and physically!

Fitz’s sessions have been genuinely eye-opening. Each one reveals something new about my body and the thought patterns it has been quietly holding onto for years. I deeply appreciate the depth of our conversations. Fitz listens, reflects, and helps me make sense of my body-mind experiences. Our discussions around my symptoms are never rushed. They are instead, approached with patience, clarity, and a real commitment to understanding what is happening beneath the surface.

It has been a transformative health journey with Fitz. I feel seen, supported, and continually guided back to a deeper awareness of myself. I would recommend these sessions to anyone who is ready to deep-dive into their own health journey and explore healing in a meaningful & grounded space.

I'm truly surprised by the results after just two sessions. The eczema I've had on my hand for over a decade vanished DAYS AFTER after my first session. And my menstrual period, which were always two months apart, came just days after my second session! I'm now feeling very positive about treating my chronic hives and am confident my body is rebalancing. Fitz's words have been so powerful; she reminded me that my mindset plays a huge role in my health/life (context: I was telling her i'm doing this hives elimination diet and tcm/western talked about avoiding certain food groups). That simple phrase has changed my thinking and every single day it keeps me motivated to live healthily and happily again (i literally repeat what she says in my mind every single day)! Cant wait to uncover more about myself in the future sessions! So grateful for her!

Attended Fitz's The Reality Shift Method™ preview workshop and felt like it had opened my eyes to how powerful our minds really are.

I went in not knowing what to expect, but Fitz explained the science behind it really well. How our thoughts shape our realities... how we can learn to shift our thoughts towards what we want to achieve. She also guided us through active visualisation techniques to get us started on reactivating the "muscle of our mind".

I’m the kind of person who’d go about the day busily. The exercises allowed me to really slow down and go on an adventure within my own mind. It was strange at first but Fitz provided great and calm guidance. It was fascinating and I feel more people should be able experience this. We really know so little about the human mind and what it's capable of!

I left the workshop feeling like I had unlocked a deeper part of myself. And actual tools and exercises to work with. Definitely recommend reaching out to Fitz if you're curious about it!

Attended Fitz’s workshop. It was mind opening. I learned how powerful the mind can be when it is harnessed well.
Fitz explained the science clearly. We were guided through a series of strategies to layer our thoughts and turn inward to the deeper self to reshape our reality. We also learned to train the mind towards what we want to achieve.
The workshop helped me develop stronger intuition and a greater sense of synchronicity, both within and around me.
I recommend Fitz and her workshop if these skills are what you are seeking. The Reality Shift Method (The Verse).

When i went to “The Reality Shift Method™” preview workshop with Fitz, i realised that it was my first time ever to get in-tune with my mind deeply. A fascinating experience to get into our MindVerse that Fitz guided us through , unwinding us into our conscious and subconscious minds where we uncover thoughts and behaviours that we are aware and unaware of. Even though it was an hour session of her programme, you’ll feel like serenity and calmness has been with you all the time. Fitz will be there to guide you through as your narrator! We just have to get in touch them A great recommendation for people who wants to get a good start to reframing your mind and finding ways to relax and to be with the flow.

Fitz’s Body Talk and Lymphatic Drainage helped me get out of a ‘stuck’ phase. It is wonderful to have someone witness and articulate the stories my body tends to hide. Liberating…

After our session, I went home with lots of insights about the emotional trauma stored within my body and appreciate how Fitz helped me to feel safe within my body. I was also given homework to do that can further calm my body down.

I can’t wait to do more sessions to explore more on how BodyTalk can help to unlock more hidden within me that I’m not conscious of

This is amazing ❤️ it’s hard to put this experience into words so I’d highly encourage you to try it for yourself!!

Had both BodyTalk and Lymphatic Drainage session with Fitz and it is so easy and comfortable! I could feel the reduction in my calf inflammation and tightness after bodytalk session.
The lymphatic drainage was amazing with obvious movement in my abdomen when she helped to release the stuck grief energy. After the 1hr session, my waist had a 3cm reduction!!

I have been suffering from neck pain and sprains for more than 10 years and thought it was just caused by overuse and stress. Recently, it's gotten more frequent, and paying expensive physical therapy got me nowhere but the same place. I then tried Innate Health to see if there was any underlying cause of my injuries. In just 1 session, I felt the release. The rock hard muscle on my shoulder has relaxed and I have more understanding of where I need to put my attention in my wellbeing. My experience with Fitz was comfortable and enlightening. She took time to explain to me what I am experiencing in my body with care and awareness. I recommend giving BodyTalk a try to find answers hidden in the body.

I have been searching for answers in regards to my health for a very long time. Fitz has been a tremendous help in facilitating my search. Long buried health concerns were identified and i saw progress, finally!! Never regretted on embarking on this journey!

After a second surgery for a recurring breast cyst, I felt overwhelmed emotionally and physically due to an open wound. During my BodyTalk session with Fitz, she accurately identified my wound’s placement, depth, and length without me sharing details. Fitz helped me understand my body's needs and provided grounding exercises and breathwork. Her guidance greatly eased my recovery and helped me manage anxiety.

I was amazed at how Fitz pinpointed my pain in the heart chakra area, where my anxiety attacks presented as chest pains. The BodyTalk session was truly insightful for me, making me more self-aware and better able to manage my feelings. I'm truly grateful for this connective and personal experience.

My first BodyTalk session at Innate Health exceeded my expectations. It helped me unwind, destress, and learn more about my body. I left feeling lighter, with relief in areas needing attention like tight knots and stagnant muscles. Thank you, Fitz!

Fitz's sound baths are soothing and provide a welcoming environment for everyone, even those just starting their spiritual journey. The sessions are thoughtfully organized, allowing participants to fully relax and immerse themselves in the experience. Highly recommended for anyone seeking relaxation and spiritual growth.

Fitz’s sound bath was absolutely relaxing and provided a wonderful introduction to meditation for me. The calming environment and soothing sounds helped me unwind and truly immerse myself in the experience. I felt a deep sense of peace and rejuvenation afterward. Highly recommended to anyone looking to explore meditation or seeking a restorative experience!

I actually enjoy both In-person and remote BodyTalk sessions. The In-person sessions at Innate Health clinic, helps me to feel much calmer right after the session and the remote sessions are great at providing me comprehensive notes that I can reread anytime I feel I need them.